Guides
New to BJJ? Start here.
Practical guides for people starting Brazilian Jiu-Jitsu, or getting back to it. No fluff, sources at the bottom of every one.
How to Start BJJ: A Beginner's Guide
Picking a gym, your first class, gear, belts, and how often to train. Everything you need to walk in the door.
Updated Jul 12, 2026
Your First BJJ Class: What to Expect
What to wear, how the class runs, whether you'll spar on day one, and why tapping is a good thing.
Updated Jul 12, 2026